TOP TIPS LOSE TO FAT.

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A lot of people are in a stage of their lives where they want to start eating and living healthier and lose fat. But often times they don’t know where to start. That’s why I wanted to put together a few of the tips that have helped a lot of people start that journey.

If you’re a complete beginner who have never diet before, start by making small changes to your diet. Don’t try to eat like a bodybuilder from the start because most likely you’ll find it too hard to keep. So, start one step at a time and until you don’t master that one habit, don’t move onto another strategy.

So, here are a few tips to get you started on your fat loss journey.

1. avoid all fried foods (fried chicken, fried fish, French fries, etc.). They have way too many calories and trans fats that are very bad for your health.
2. avoid candies, cookies, cakes, syrups, sodas, and all baked goods. They’re packed with empty calories and no fiber and an excess of sugar that will produce a  spike in your system, that will leave you craving for more sugar afterwards and the excess insuline that  will be produced in the process will lead to fat storage.
3. substitute butter, soy bean oil, corn oil and all fats that have been processed for extra virgin olive oil or coconut oil. This fats are healthy and actually will help you lose fat because they’re necessary to produce fat burning hormones and keep them in balance.
4. avoid fast food restaurants. Eat at home and prepare your own meals as much as possible.
5. eat lean protein with every meal. This will keep you satisfied for longer and your body has to use more calories to digest protein as opposed to carbs and fats.
6. try to eat as natural as you can, the way they came from earth. Avoid things from a bag or a box.
7. limit your alcohol consumption. Especially those who like to go out on weekends a lot. Too much buzz doesn’t math with a six pack.
8. an advanced strategy when if you have reached a plateau or if you’re trying to lose the last 15 or 10 pounds of stubborn fat is to limit your starchy carbs and sugars. Or if you have a tendency to gain weight this will specially helpful. This means fibrous carbs, lean proteins and healthy fats and fruits only.
9. drink at least 2 lt. of water throughout the entire day. This will help your body function properly and sometimes quench your hunger.
10. have a good exercise program to go along with your diet. People who go on diets without exercise tend to lose a lot of muscle mass in the process leading to a slower metabolism and fat gain after they leave the diet.

Like I said at the beginning, don’t be too hard on yourself at the start and try to go from two hamburgers and a large soda to chicken breast and broccoli from day one. Introduce one change and try it for a week or two then assess your progress. If it worked for you and you lost weight then keep doing it, if you didn’t lose any weight or you look the same, make the proper adjustments and go from there until your diet is as clean as possible.

There you have it. This tips are good for anyone who is starting their fat loss journey and a reminder for those of you who have already started. Something else you might wanna do is keep a food journal so you know exactly how many calories you need to eat, because too much of a good food can also make you fat if your exceeding you caloric expenditure. I hope you find this information useful. Until the next newsletter,

Virginia Jiménez